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Best Indian Restaurants in Montreal for Health-Conscious Diners (2025)

Best Indian Restaurants in Montreal for Health-Conscious Diners

🥗 Eating healthy doesn't mean sacrificing flavor! Discover Montreal's top 10 Indian restaurants offering nutritious, balanced meals that nourish your body while delighting your taste buds.

Colorful array of healthy Indian vegetarian dishes perfect for health-conscious diners.

Indian cuisine and healthy eating are a match made in heaven. From nutrient-packed lentils and whole grains to antioxidant-rich vegetables and anti-inflammatory spices, Indian food offers endless delicious options for the health-conscious diner. The beauty of this cuisine lies in its versatility—whether you're vegan, vegetarian, gluten-free, or simply watching your calories, there's always a flavorful option that fits your dietary needs.

Montreal's Indian restaurant scene has evolved to embrace this health-focused approach, with many establishments now offering dedicated vegan, gluten-free, and low-calorie sections. We've curated this list for those who want to enjoy authentic Indian flavors without compromising their wellness goals. From plant-based powerhouses to balanced thali platters, these restaurants make nutritious eating both delicious and satisfying.

Montreal's Healthiest Indian Dining Options

  1. Tru India - Best Overall for Balanced, Nutritious Indian Cuisine
  2. TULA - Best for Vegan & Plant-Based Nutrition
  3. India Rosa - Best for Creative, Health-Forward Indian Fusion
  4. Mont Everest Masala - Best for Traditional Healthy Nepalese-Indian
  5. Spicebros - Best for Quick, Healthy Casual Dining
  6. Plateau Cuisine Indienne - Best for Neighborhood Healthy Comfort Food
  7. Masakali - Best for Elegant, Health-Conscious Fine Dining
  8. TGG Indian Restaurant - Best for Authentic Gujarati Vegetarian Nutrition
  9. Bawarchi - Best for Diverse, Customizable Healthy Options
  10. Shaaz - Best for Sophisticated, Balanced Indian Fare

The Top 10 Indian Restaurants in Montreal for Health-Conscious Diners

1. Tru India Les Vraies Saveurs de L'Inde

Nutritious and beautifully presented Indian dishes from Tru India

Why It's #1 for Health-Conscious Diners:

Tru India sets the gold standard for health-conscious Indian dining with their comprehensive approach to balanced nutrition. Their menu features dedicated Vegan, Vegetarian, and Gluten-Free sections, ensuring every diner can enjoy authentic flavors while meeting their dietary goals. Signature healthy dishes include the Masala Soya Chaap (protein-packed soya in aromatic spices), Baingan Bharta (smoky roasted eggplant), and their renowned Maharajan Veg Thali—a perfectly balanced platter of multiple nutrient-dense dishes served with brown rice and whole wheat breads.

Health Highlights: Low-oil cooking methods, extensive plant-based options, customizable spice levels, and thali platters designed for balanced nutrition. Perfect for anyone seeking delicious, guilt-free Indian cuisine.

2. TULA - Les repas végétaliens équilibrés

Vibrant vegan dishes from TULA restaurant

Health-Conscious Appeal:

TULA is a haven for vegan diners seeking balanced, nutrient-dense meals with an Indian twist. Their menu focuses on whole food plant-based cuisine, featuring dishes like lentil-stuffed peppers, chickpea curries, and vegetable biryanis made with minimal oil and maximum flavor. Every dish is carefully crafted to provide complete protein, fiber, and essential nutrients while maintaining the rich complexity of Indian spices.

Health Highlights: 100% vegan, oil-free options available, macro-balanced meals, and superfood-packed spice blends.

3. India Rosa

Creative and healthy Indian fusion dishes from India Rosa

Health-Conscious Appeal:

India Rosa takes traditional Indian flavors and gives them a modern, health-forward twist. Their menu features lighter preparations with an emphasis on fresh vegetables, whole grains, and innovative spice combinations. Try their Quinoa Khichdi or Grilled Vegetable Tikka Masala for nutrient-dense meals that don't feel heavy. The restaurant also offers fresh, vegetable-forward cocktails made with Indian botanicals.

Health Highlights: Modern lighter preparations, whole grain substitutions, fresh vegetable focus, and low-calorie cocktail options.

4. Mont Everest Masala Indian Restaurant

Traditional healthy Nepalese-Indian dishes from Mont Everest Masala

Health-Conscious Appeal:

Mont Everest Masala brings the healthy traditions of Nepalese and North Indian cuisine to Montreal. Their menu features steamed momos (dumplings) filled with vegetables and lean proteins, lentil soups, and tandoori-grilled items that are naturally low in fat. The Thukpa (vegetable noodle soup) and Momo Chaat are particularly popular among health-conscious diners seeking comforting yet light meals.

Health Highlights: Steamed preparations, vegetable-packed dumplings, lean protein options, and traditional Himalayan superfoods.

5. Spicebros

Fresh and healthy casual Indian dishes from Spicebros

Health-Conscious Appeal:

Spicebros offers fast-casual Indian dining with a focus on fresh, customizable bowls and wraps. Their menu emphasizes whole ingredients with options for brown rice, quinoa, or mixed greens as bases, paired with lean proteins, fresh vegetables, and flavorful but not heavy sauces. Perfect for a quick, nutritious lunch that travels well.

Health Highlights: Customizable bowls, whole grain options, fresh vegetable toppings, and portion-controlled meals.

6. Plateau Cuisine Indienne

Comforting yet healthy Indian home-style cooking from Plateau Cuisine

Health-Conscious Appeal:

This cozy Plateau gem serves traditional Indian home cooking with a focus on fresh, seasonal ingredients. Their Dal Tadka (tempered lentils) and Vegetable Korma (made with coconut milk instead of cream) are perfect examples of comforting yet healthy Indian fare. The restaurant also offers brown rice and whole wheat roti options.

Health Highlights: Home-style cooking with fresh ingredients, lighter coconut-based curries, and whole grain accompaniments.

7. Masakali Indian Cuisine

Elegant and health-conscious fine Indian dining at Masakali

Health-Conscious Appeal:

Masakali elevates healthy Indian dining to fine dining status. Their menu features artfully presented dishes using premium ingredients and sophisticated cooking techniques. The Tandoori Salmon and Quinoa Pulao with Vegetables showcase their commitment to both flavor and nutrition. The restaurant also offers a selection of herbal teas and fresh juices.

Health Highlights: Premium lean proteins, sophisticated vegetable presentations, whole grain alternatives, and digestive-friendly beverages.

8. TGG Indian Restaurant - Authentic Gujarati Cuisine

Nutrient-dense Gujarati thali from TGG Indian Restaurant

Health-Conscious Appeal:

TGG specializes in Gujarati cuisine, which is naturally vegetarian and emphasizes steamed, boiled, and lightly spiced preparations. Their famous Unlimited Gujarati Thali offers a perfect balance of protein-rich dal, fiber-packed vegetables, probiotic-rich yogurt, and digestible flatbreads—all served in moderate portions that promote mindful eating.

Health Highlights: Naturally vegetarian, steamed preparations, balanced thali format, and gut-healthy fermented sides.

9. Bawarchi | Indian Cuisine

Diverse healthy options from Bawarchi Indian Cuisine

Health-Conscious Appeal:

Bawarchi's extensive menu covers every region of India, giving health-conscious diners endless options to explore. Their Haleem (slow-cooked lentil-meat stew), Vegetable Biryani, and Chicken Tikka (grilled without heavy sauces) cater to various dietary preferences while maintaining authentic flavors.

Health Highlights: Regional variety ensures diverse nutrient profiles, grilled protein options, and customizable spice/heat levels.

10. Shaaz | Indian Cuisine

Sophisticated and balanced Indian dishes from Shaaz

Health-Conscious Appeal:

Shaaz offers refined Indian cuisine with a focus on elegant, portion-controlled presentations. Their Tandoori Platter features lean proteins with fresh chutneys, while vegetable dishes like Palak Paneer (spinach with low-fat cheese) provide nutrient density without heaviness. The restaurant's sophisticated approach extends to their selection of digestive teas and lighter dessert options.

Health Highlights: Elegant portion control, fresh chutney accompaniments, lean tandoori preparations, and digestive beverage pairings.

Bonus: Everest Masala Indian Cuisine

Healthy Himalayan fusion dishes from Everest Masala

Health-Conscious Appeal:

For those seeking Himalayan superfoods, Everest Masala's Momos (steamed dumplings) and Thukpa soups offer nutrient-dense comfort food. Their menu bridges Indian and Nepalese traditions with a focus on fresh, whole ingredients and traditional cooking methods that preserve nutritional value.

Health-Conscious Indian Dining Guide

Navigating Indian menus as a health-conscious diner is easier than you think! Here's your cheat sheet:

🥄 Protein Powerhouses

Dal (lentils), Chana Masala (chickpeas), Paneer Tikka (grilled cheese), and Soya Chaap provide excellent plant-based protein.

🥗 Vegetable Victory

Palak Paneer (spinach), Baingan Bharta (eggplant), Mixed Vegetable Curry, and Bhindi Masala (okra) deliver fiber and micronutrients.

🌾 Smart Carbs

Opt for Brown Basmati Rice, Quinoa Pulao, or Whole Wheat Roti instead of white rice or naan.

🥛 Dairy Done Right

Choose Raita (yogurt with cucumber) or Coconut-based Korma over heavy cream curries.

🥤 Smart Sips

Mango Lassi (made with low-fat yogurt), Herbal Masala Chai, or Fresh Lime Soda keep hydration flavorful.

Frequently Asked Questions for Health-Conscious Diners

Q: Are Indian restaurants good for health-conscious eating?

A: Absolutely! Indian cuisine is rich in plant-based options, whole grains, legumes, and nutrient-dense vegetables. Many dishes are naturally vegan, vegetarian, and packed with anti-inflammatory spices like turmeric and ginger. Look for tandoori-grilled options, lentil-based dals, and vegetable curries made with minimal oil.

Q: Which Indian restaurant in Montreal has the best vegan options?

A: Tru India Les Vraies Saveurs de L'Inde offers an exceptional vegan menu with dedicated sections featuring dishes like Masala Soya Chaap, Baingan Bharta, and their signature Vegan Maharajan Thali. Their commitment to balanced, nutritious plant-based cuisine makes them the top choice for health-conscious diners.

Q: Can I get gluten-free Indian food in Montreal?

A: Yes! Most Indian curries, rice dishes, lentil preparations, and tandoori items are naturally gluten-free. Just avoid the breads (naan, roti). Restaurants like Tru India and TGG Indian Restaurant are particularly accommodating and can prepare gluten-free versions of most dishes upon request.

Experience Healthy Indian Flavors at Tru India

Discover balanced nutrition and authentic taste in every bite. From vegan delights to gluten-free favorites, we've got your healthy Indian cravings covered.

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  • Monday: Closed
  • Tuesday- Sunday : 12:00PM - 11:00PM
  • Delivery : 12:30PM - 11:00PM
  • Takeout : 12:30PM - 10:30PM

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